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Overcoming the initial soreness quickly - Nerd Fitness Rebellion Dink a lot of water. Take a cold shower, (or just as you finish a shower turn it to cold, and see how long you can stand it to start). After your next work out, gently stretch out and massage the sore spots for a few min while they're still warm. Take an easy 20 min walk the day after you workout, not cardio, just movement.

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